Healthy Body - Healthy Mind

This workshop has been designed for Aboriginal & Torres Strait Islander people.  The current status of poor health of Aboriginal & Torres Strait Islander people within this country has become a national concern.  The more we move away from traditional lifestyles and become aligned to a modern western lifestyle the more the health of many has declined.  Mental Health is a major concern and we are now seeing more people become victim to life-threatening illnesses. 

What many people are unaware of is that food and diet play a major role in our emotional state of mind.  This workshop is designed for people to gain an insight into the role that food and water plays in not only our overall health, but more importantly our:

·        Social and Emotional Well being.

Overall the workshop is designed to motivate and educate people to improving overall health and emotional well-being and to shift behavior towards “preventative self-care”.

For further details and content - see expanded information under Workshops

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